Popsicle Recipes

Orange Dreamsicle

  • 1 cup orange juice
  • 1 cup of organic vanilla lowfat yogurt

Mix all together and pour into molds.


Watermelon-Blueberry Ice Pops

Source:  delish.com

Made eight pops.

  • 3 3/4 cup chopped seedless watermelon
  • 2 TB lime juice
  • 1 TB sugar
  • 1 cup fresh blueberries (I used frozen)

Puree watermelon, limejuice, and sugar to taste in a food processor or blender until smooth.

Divide blueberries among freezer-pop molds.  Top with the watermelon mixture.  Insert sticks and freeze until completely firm.

Remove and enjoy!


RED, WHITE, and BLUE Freezer Pops

Source: VitaMix recipes

Red White and Blue Pops

Yield: 10 Pops

1 cup grapes
1 cup frozen blueberries
2 cups lowfat vanilla yogurt
1 cup frozen strawberries
1/2 cup water
1/2 banana

First Layer:
Place grapes and blueberries into the Vita Mix container. Select
Variable, speed #1. Turn on machine and quickly increase speed to #10,
then to HIGH. Run for 30 seconds. Using a teaspoon, fill each popsicle
maker 1/3 full.

Second Layer:
Using a teaspoon, fill second third full with vanilla yogurt.

Third Layer:
Place strawberries, 1/2 cup water, and half banana into Vita Mix.
Select Variable, speed #1. Turn on machine and quickly increase speed
to #10, then to HIGH. Run for 30 seconds. Using a teaspoon, fill each
popsicle maker slightly below full.

Update:   I tried one of these today and didn’t like the blueberry part either.  A squirt of honey would be nice, but there was too much blueberry skin left to my liking.  My blender isn’t powerful enough to pulverize them.   Maybe just use the red grapes next time.  I don’t know.  Overall it is an O.K. freezer pop.


Striped Freezer Pops Source:  Master Cook CD

  • 2      cups strawberries
    6      kiwifruit, peeled and sliced
    2      cups  sliced peaches
    3/4  cups honey, divided
  • 12 – 3 oz. paper cups
  • 12 popsicle sticks (I use plastic spoons)

In a blender or food processor, puree strawberries with 1/4 c. honey.
Divide mixture between 12 cups. Freeze until firm, about 30 minutes. Meanwhile, rinse blender; puree kiwi with 1/4 c. honey.  Repeat process with peaches and remaining 1/4 c. honey. When strawberry layer is  firm, pour kiwi puree into molds. Insert a popsicle stick and freeze until  firm, another 30 minutes. Pour peach puree into molds and freeze  until firm and ready to serve.


Smoothie Popsicles

Freeze organic fruit juice in the molds.  My daughters’ favorite is pomegranate with raspberry or cranberry.  We use a brand that does not have anything extras and no sweeteners. Our favorite non-organic brand is Northland Juices.


Pineapple/Mango with a Banana Thrown In

I just mixed all of this together.  There really isn’t a recipe.

I put in the blender something like…

  • 1/2 cup of whole milk
  • 1/2 fresh pineapple cut into chunks
  • 1 mango (I’d put in two if I had it)
  • 1 large frozen banana (fresh works too)
  • 1 TB of ground flaxseed

Pour into molds and freeze.


Other Freezer Treats

Frozen Bananas on a Stick

Frozen seedless red grapes

Frozen Fruit Cups

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